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two cells

The stomach is sometimes called a “second brain” because it releases neurotransmitters that affect behavior and mood.
It also makes up about 70-80% of the immune system.
The diets found in most vegetables include potassium, fiber, vitamins A and C, and folic acid (folic acid), which promote the production of red blood cells.
Eating a diet rich in potassium can help control high blood pressure.
Here is a list of vegetables that contain potassium.

potatoes
white potatoes
green beet
tomatoes (inflammation)
White beans
Lima beans
spinach
Red beans
Big head
Lentils

Why you should eat fiber

Fiber is essential for the proper functioning of the stomach because it decreases constipation and diverticula. Vitamin A promotes healthy skin and eyes by protecting the skin and eyes from infections.
Vitamin C not only promotes iron absorption, but also promotes healthy teeth and gums.
Although dietary fiber cannot be obtained by the body, it is a good source of probiotic nutrients, which provide the body with daily energy and improve digestion. .
Ensuring good gastrointestinal function is essential for the proper functioning of the intestinal system (GI).
Having a healthy microbiome in your stomach can help burn body fat and reduce insulin resistance and pain. Low body fat levels reduce the risk of diseases such as arthritis, heart disease, dementia, colds, and leukemia.

Be careful not to eat too many fruits, nuts and grains

Most fruits contain fiber and other essential nutrients like antioxidants, but they can be high in sugar.
Eating fruit in moderation will help avoid too much sugar when harvesting the beneficial fiber.
I like to see fruits as desserts.
Too much can be dangerous, but too little is good for the soul. Pathogenic bacteria (antibiotics) ingest sugar, which steals food and releases toxins into the bloodstream.
By controlling your sugar intake, you help fight pathogenic bacteria by preventing them from eating your food.
Fiber is also found in nuts, seeds, and whole grains. Fruits are high in fat, high in caloric micronutrients, typically around 9 calories per gram.
Peanuts are good for you, but take care of your diet so you don’t overestimate your calorie intake. Because many modern grains contain unhealthy ingredients, it’s important to avoid many types of grains that contain arsenic, toxins, and carcinogens.
Old healthy rice, along with brown, black, red, and sour rice, provided more nutrients than white rice, with whole grains.
Most of these healthy grains can be found in your local grocery store, supermarket, Asian market, or online.

Fiber results

A diet high in fiber has many health benefits, including:

Lowers blood cholesterol
Prevention of certain cancers
arterial hypertension
Prevents bone loss
Compared to other high calorie foods, it helps you lose weight with fewer calories (no fat) per serving. It gives the feeling of satiety, fullness, low calories and volume. Reduce the risk of:
heart disease
heart attack
fat fat
Type 2 diabetes
Kidney stones occur
stroke
probiotic foods

Here is a list of probiotic foods.
Yogurt (avoid foods high in sugar and may contain trans fats)
kefir food
miso soup
kombucha
rice yeast
tempeh
behind
Kimchi
kvass
lassi
Sauerkraut

I made sauerkraut by following the steps below.
Cut a head of green leafy vegetables into small pieces. Add 1 tbsp 2 tbsp of sea salt. Optional: Add other vegetables, seeds or spices. Put the chopped cabbage pieces, salt and other ingredients in a large bowl and mix by hand for 3 to 5 minutes. Wrap the cabbage in a clean, wide-mouthed jar, placing the cabbage mixture in and pressing down firmly.

If the cabbage is not yet submerged, add a little water. This is an important step to avoid conception. Cover the top of the mug with a towel or cloth and ferment at room temperature for 3 to 10 days. Check the taste every few days. Once ready, it can be stored in the refrigerator for up to two months. There are also probiotics that provide good bacteria to improve the gut.
Your best bet is to eat fiber to support your gut microbiome.
However, if you want to start with probiotics as a supplement, we recommend ground probiotics like Primal Defense. Keeping your gut microflora (flora) healthy can help digest food and improve your immune system.


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