Italian Pepper and Sausage Keto Breakfast. Low carbohydrate keto meal, fast nourishing and easy to prepare. Preparation: 15 Minutes Cooking time: 20 Minutes Quantity: 8 Servings 542 calories per serving Ingredients: 2 peppers 2 tsp. olive oil ½ tsp. parsley 1/2 tsp Italian spices Salt and pepper 4 breakfast sausage, Read more…
Preparation: 10 Minutes Cooking time: 16 Minutes Quantity: 6 Servings265 calories per serving Ingredients: 200 g broccoli 100 g ham and diced ½ ’’ 100 g spinach 1 finely chopped onion 1/4 cup olive oil 10 eggs 3/4 cup grated parmesan Steps : Heat the broccoli for 8 minutes in Read more…
Preparation: 10 Minutes Cooking time: 20 Minutes Quantity: 12 pancakes 155 calories per serving Ingredients: 1 ½ cup baking flour ½ tsp. salt 1 cup of water 1/3 cup orange juice 3 medium eggs 3 c. tablespoon olive oil 1 tbsp butter 1/3 cup maple syrup Steps : In a Read more…