Italian Pepper and Sausage Keto Breakfast. Low carbohydrate keto meal, fast nourishing and easy to prepare. Preparation: 15 Minutes Cooking time: 20 Minutes Quantity: 8 Servings 542 calories per serving Ingredients: 2 peppers 2 tsp. olive oil ½ tsp. parsley Read more…
Delicious and quick to prepare. Ideal for warming up on cold winter days. A real nourishing comfort. Preparation: 15 MinutesCooking time: 20 MinutesQuantity: 8 Servings542 calories per serving Ingredients: Sauce 3 c. tablespoon olive oil 3 c. tablespoon butter 5 Read more…
Delicious hot and nutritious meal. Ideal meal for the lunch box to be heated in the microwave from the office to work. A real treat. Preparation: 15 Minutes Cooking time: 30 Minutes Quantity: 6 Servings 515 calories per serving Ingredients: Read more…
Delicious and quick when time is limited. Ideal for the lunch box, to heat in the school or office microwave. A real treat. Preparation: 10 MinutesCooking time: 25 MinutesQuantity: 6 Servings345 calories per serving Ingredients: Sauce 2 c. tablespoon olive Read more…
This one is a very common Brazilian dish, it’s easy to cook and tastes so good with a little bit of tomato sauce and maybe some shredded cheese over it. This is a quick recipe for a nice lunch! Preparation: Read more…
Delicious warm and nutritious meal. Ideal meal for the lunch box to be heated in the microwave from the office to work. A real treat. Preparation: 30 MinutesCooking time: 25 MinutesQuantity: 4 Servings415 calories per serving Ingredients: 3 c. tablespoon Read more…
Delicious sauce that will accompany your spaghetti and other pasta even up to your lasagna. Nourishing meal simply accompanied with bread. Ideal for the lunch box to heat in the school microwave. A real treat. Preparation: 30 Minutes Cooking time: Read more…
delicious hot meal quick to prepare and nutritious to delight everyone during family dinners. It goes wonderfully with mashed potatoes and peas. A real treat. Preparation: 10 MinutesCooking time: 25 MinutesQuantity: 6 Servings302 calories per serving Ingredients: 3 c. tablespoon Read more…
Delicious hot meal quick to prepare and nutritious to delight the whole family and friends during meetings. Goes wonderfully with mashed potatoes and boiled vegetables. A real treat. Preparation: 5 Minutes Cooking time: 1 Hour Quantity: 6 Servings 390 calories Read more…
delicious hot meal quick to prepare and nutritious to delight the whole family and the guests at each meal with friends. Goes wonderfully with white rice and boiled vegetables. A real treat. Preparation: 5 Minutes Cooking time: 1 ½ Hour Read more…