Delicious and quick to prepare. Ideal for warming up on cold winter days. A real nourishing comfort. Preparation: 15 MinutesCooking time: 20 MinutesQuantity: 8 Servings542 calories per serving Ingredients: Sauce 3 c. tablespoon olive oil 3 c. tablespoon butter 5 medium red onions, sliced 2 c. garlic powder 4 cups Read more…
Delicious hot and nutritious meal. Ideal meal for the lunch box to be heated in the microwave from the office to work. A real treat. Preparation: 15 Minutes Cooking time: 30 Minutes Quantity: 6 Servings 515 calories per serving Ingredients: 3 c. tablespoon olive oil 2 c. tablespoon butter 1 Read more…
Delicious and quick when time is limited. Ideal for the lunch box, to heat in the school or office microwave. A real treat. Preparation: 10 MinutesCooking time: 25 MinutesQuantity: 6 Servings345 calories per serving Ingredients: Sauce 2 c. tablespoon olive oil 1 medium red onion, diced 1 crushed garlic clove Read more…
This one is a very common Brazilian dish, it’s easy to cook and tastes so good with a little bit of tomato sauce and maybe some shredded cheese over it. This is a quick recipe for a nice lunch! Preparation: 12 Minutes Cooking time: 24 Minutes Quantity: 4 Servings 398 Read more…
Delicious warm and nutritious meal. Ideal meal for the lunch box to be heated in the microwave from the office to work. A real treat. Preparation: 30 MinutesCooking time: 25 MinutesQuantity: 4 Servings415 calories per serving Ingredients: 3 c. tablespoon olive oil 2 c. tablespoon butter 1 cup long grain Read more…
Delicious sauce that will accompany your spaghetti and other pasta even up to your lasagna. Nourishing meal simply accompanied with bread. Ideal for the lunch box to heat in the school microwave. A real treat. Preparation: 30 Minutes Cooking time: 45 minutes Quantity: 20 servings 165 calories per serving Ingredients: Read more…
delicious hot meal quick to prepare and nutritious to delight everyone during family dinners. It goes wonderfully with mashed potatoes and peas. A real treat. Preparation: 10 MinutesCooking time: 25 MinutesQuantity: 6 Servings302 calories per serving Ingredients: 3 c. tablespoon olive oil 1 medium onion, diced 200 grams of cooked Read more…
Delicious hot meal quick to prepare and nutritious to delight the whole family and friends during meetings. Goes wonderfully with mashed potatoes and boiled vegetables. A real treat. Preparation: 5 Minutes Cooking time: 1 Hour Quantity: 6 Servings 390 calories per serving Ingredients: 8 pork chops 1 medium onion, cut Read more…
delicious hot meal quick to prepare and nutritious to delight the whole family and the guests at each meal with friends. Goes wonderfully with white rice and boiled vegetables. A real treat. Preparation: 5 Minutes Cooking time: 1 ½ Hour Quantity: 6 Servings 189 calories per serving Ingredients: 12 chicken Read more…
An Instant Pot or pressure cooker makes it faster to make this amazing recipe creamy mushroom risotto that it feels like cooking like a professional. Preparation: 5 minutesCooking time: 20 minutesQuantity: 6 servings428 calories per serving Ingredients 8 ounces cremini mushrooms, thinly sliced Kosher salt and black pepper to taste Read more…