Preparation: 10 Minutes 
Cooking time: 16 Minutes
Quantity: 6 Servings
265 calories per serving
recette déjeuner, recette omelette jambon fromage


  • 200 g broccoli
  • 100 g ham and diced ½ ’’
  • 100 g spinach
  • 1 finely chopped onion
  • 1/4 cup olive oil
  • 10 eggs
  • 3/4 cup grated parmesan

Steps :

  1. Heat the broccoli for 8 minutes in boiling water.
  2. In a bowl, combine the eggs and the grated Parmesan cheese. Reserve.
  3. Brown the onions with the ham in the hot oil in the pan.
  4. Tender the spinach for a minute by adding it to the onion and ham pan.
  5. Add the eggs and Parmesan cheese to the pan and mix.
  6. Cook over medium heat for about 4 minutes.
  7. Brown in the broiler until the top is golden. To serve.


healthy cheese omelet recipe
    Categories: Breakfast


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