Keto Recipe for Breakfast Sausage without Eggs

Italian Pepper and Sausage Keto Breakfast. Low carbohydrate keto meal, fast nourishing and easy to prepare.

Preparation: 5 Minutes
Cooking time: 37 Minutes
Quantity: 4 Servings
384 calories per serving
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Ingredients:

• 2 peppers
• 2 tsp. olive oil
• ½ tsp. parsley
• 1/2 tsp Italian spices
• Salt and pepper
• 4 breakfast sausage, pork or turkey
• 1/2 cup grated cheddar cheese

Steps:

1. Heat the oven to 425 ° F
2. Remove seed the peppers and cut into 2cm cubes
3. In a skillet, place the chopped peppers and spices and soften with 1 tsp. olive oil
4. Put the hot peppers in a baking dish, add 1 tsp. olive oil and sprinkle with black pepper then put in an ovenproof dish. Cook for 20 minutes.
5. While the peppers cook, heat the sausages in a pan with 1 tsp. olive oil for about 10 minutes over medium heat.
6. Place the sausages on a cutting board and cut into thirds.
7. After 20 minutes of cooking, mix the sausages with peppers and heat for 5 minutes.
8. Spread the grated cheddar cheese over the peppers and sausages and grill on BROIL until the cheese is golden.
9. Serve.

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