Delicious hot and nutritious meal. Ideal meal for the lunch box to be heated in the microwave from the office to work. A real treat. Preparation: 15 Minutes Cooking time: 30 Minutes Quantity: 6 Servings 515 calories per serving [ratings] Ingredients: 3 c. tablespoon olive oil 2 c. tablespoon butter Read more…
This one is a very common Brazilian dish, it’s easy to cook and tastes so good with a little bit of tomato sauce and maybe some shredded cheese over it. This is a quick recipe for a nice lunch! Preparation: 12 Minutes Cooking time: 24 Minutes Quantity: 4 Servings 398 Read more…
Delicious warm and nutritious meal. Ideal meal for the lunch box to be heated in the microwave from the office to work. A real treat. Preparation: 30 MinutesCooking time: 25 MinutesQuantity: 4 Servings415 calories per serving[ratings] Ingredients: 3 c. tablespoon olive oil 2 c. tablespoon butter 1 cup long grain Read more…
delicious hot meal quick to prepare and nutritious to delight everyone during family dinners. It goes wonderfully with mashed potatoes and peas. A real treat. Preparation: 10 MinutesCooking time: 25 MinutesQuantity: 6 Servings302 calories per serving[ratings] Ingredients: 3 c. tablespoon olive oil 1 medium onion, diced 200 grams of cooked Read more…
delicious hot meal quick to prepare and nutritious to delight the whole family and the guests at each meal with friends. Goes wonderfully with white rice and boiled vegetables. A real treat. Preparation: 5 Minutes Cooking time: 1 ½ Hour Quantity: 6 Servings 189 calories per serving [ratings] Ingredients: 12 Read more…