Chicken Rice in Sweet & Sour Sauce

Delicious warm and nutritious meal. Ideal meal for the lunch box to be heated in the microwave from the office to work. A real treat.

Preparation: 30 Minutes
Cooking time: 25 Minutes
Quantity: 4 Servings
415 calories per serving
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Ingredients:

• 3 c. tablespoon olive oil
• 2 c. tablespoon butter
• 1 cup long grain rice
• 2 cups of water
• 1/2 medium onion, diced
• 2 crushed garlic cloves
• 200 grams of chicken
• 2 stalks of finely chopped celery
• 1 medium carrot, finely cut into 2 ’’ lengths
• 200 grams of sliced ​​mushrooms
• 1 seeded green pepper cut into strips
• 1 seeded red pepper cut into strips
• 1 seeded yellow pepper cut into strips
• 1/3 soy sauce
• 1/2 cup packed brown sugar

Steps:

1. In a saucepan, bring the salted water to a boil
2. Mix rice with butter, remove from heat and cover
3. In a frying pan brown the onion in olive oil and then brown the rest of the vegetables
4. Add cooked rice and chicken
5. In a small bowl, combine the garlic, soy sauce and brown sugar well.
6. Mix with rice, chicken and vegetables
7. To serve

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