This macaroni tomato and beef sauce is delicious and easy to do at home. Ideal as a main dish with salad and vegetables. Preparation: 10 MinutesCooking time: 25 MinutesQuantity: 6 Servings297 calories per serving[ratings] Ingredients: Sauce 2 c. tablespoon olive oil 1 medium onion, diced 1 crushed garlic clove 200 Read more…
Preparation mixture for sausages to be kept in the freezer for later use. Delicious with rice or for stuffing tacos. Preparation: 20 Minutes Quantity: 20 Servings 180 calories per serving [ratings] Ingredients: 1 kg of semi-lean ground beef 1 kg of semi-lean ground pork 2 sachets of seasoning at Tacos Read more…
Preparation mixture for sausages to be kept in the freezer for later use. Made with beef, pork, garlic, and spices. Delicious with rice and salad. Preparation: 20 Minutes Quantity: 20 Servings 180 calories per serving [ratings] Ingredients: 1 kg of semi-lean ground beef 1 kg of semi-lean ground pork 3 Read more…
Italian Pepper and Sausage Keto Breakfast. Low carbohydrate keto meal, fast nourishing and easy to prepare. Preparation: 15 Minutes Cooking time: 20 Minutes Quantity: 8 Servings 542 calories per serving [ratings] Ingredients: 2 peppers 2 tsp. olive oil ½ tsp. parsley 1/2 tsp Italian spices Salt and pepper 4 breakfast Read more…
Delicious and quick to prepare. Ideal for warming up on cold winter days. A real nourishing comfort. Preparation: 15 MinutesCooking time: 20 MinutesQuantity: 8 Servings542 calories per serving[ratings] Ingredients: Sauce 3 c. tablespoon olive oil 3 c. tablespoon butter 5 medium red onions, sliced 2 c. garlic powder 4 cups Read more…
Delicious hot and nutritious meal. Ideal meal for the lunch box to be heated in the microwave from the office to work. A real treat. Preparation: 15 Minutes Cooking time: 30 Minutes Quantity: 6 Servings 515 calories per serving [ratings] Ingredients: 3 c. tablespoon olive oil 2 c. tablespoon butter Read more…
Delicious and quick when time is limited. Ideal for the lunch box, to heat in the school or office microwave. A real treat. Preparation: 10 MinutesCooking time: 25 MinutesQuantity: 6 Servings345 calories per serving[ratings] Ingredients: Sauce 2 c. tablespoon olive oil 1 medium red onion, diced 1 crushed garlic clove Read more…
This one is a very common Brazilian dish, it’s easy to cook and tastes so good with a little bit of tomato sauce and maybe some shredded cheese over it. This is a quick recipe for a nice lunch! Preparation: 12 Minutes Cooking time: 24 Minutes Quantity: 4 Servings 398 Read more…
Delicious warm and nutritious meal. Ideal meal for the lunch box to be heated in the microwave from the office to work. A real treat. Preparation: 30 MinutesCooking time: 25 MinutesQuantity: 4 Servings415 calories per serving[ratings] Ingredients: 3 c. tablespoon olive oil 2 c. tablespoon butter 1 cup long grain Read more…
Delicious sauce that will accompany your spaghetti and other pasta even up to your lasagna. Nourishing meal simply accompanied with bread. Ideal for the lunch box to heat in the school microwave. A real treat. Preparation: 30 Minutes Cooking time: 45 minutes Quantity: 20 servings 165 calories per serving [ratings] Read more…